This post provides three guided IFS Self Leadership Meditations, to help you find and connect with Self and IFS Parts within your Internal Family System. Your parts want you to notice them and realize what they do for you. You are the only one who can understand them and listen to their story of how they came about.
Content related to understanding and practicing of Internal Family System (IFS) Self-Leadership pioneered by Dr. Richard C. Schwartz, and currently sponsored by IFS Institute.
The practice of IFS Self-Leadership can be imaginative and inspiring. Embracing it is spiritual and can lead to healing, self-discovery, and well-being. Many who witnessed the healing power of IFS Self-Leadership, have incorporated it into their daily life as a psychospiritual way of seeing themselves and the world around them.